Sleeping Tips from Patient First | https://www.chamberrva.com/
Sleeping Tips from Patient First | https://www.chamberrva.com/
Sleeping Tips from Patient First
THESE TIPS MAY HELP YOU GET A BETTER NIGHT’S SLEEP.
1. Avoid Napping – Excessive napping during the day may disturb your normal sleep pattern.
2. Get Enough Exercise – Exercise helps tire your body. While vigorous activity should be avoided close to bedtime, relaxing activities such as yoga or light stretching may help you sleep.
3. Stick to a Routine – Keep your bedtime routine as consistent as possible.
4. Avoid Technology – Allow yourself time to relax before dozing off. Do not stimulate your brain with excessive electronic use. The National Sleep Foundation recommends you stop using technology (television, laptop, phone, etc.) 30 minutes before going to bed.
5. Avoid Stimulants – Choose decaf over sugary or caffeinated drinks and alcohol. These may disturb your body’s sleep cycle if taken too close to bedtime.
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